Retransmission des CrossFit Invitational 2015 à CrossFit Initium
En attendant la venue de Dan Bailey les 11 et 12 décembre prochains, vous pourrez comme l'année dernière regarder les CrossFit Invitational à CrossFit Initium.
La salle ouvrira ses portes dimanche 6 décembre vers 15/45 pour une retransmission de l'événement de 16:00 à 18:00.
N'hésitez pas à venir profiter du spectacle avec nous !
Team Europe - Coach Samantha Briggs
Ragnheiður Sara Sigmundsdottir - Katrin Tanja Davidsdottir - Björgvin Karl Guðmundsson - Jonne Koski
Team USA - Coach Rich Froning
Chyna Cho - Margaux Alvarez - Rich Froning - Dan Bailey
Margaux Alvarez remplace Lindsey Valenzuela suite à une blessure au dos.
Rich Froning remplace Ben Smith suite à une blessure.
Team Pacific - Coach Rob Forte
Tia-Clair Toomey - Kara Webb - Ben Garard - Kevin Manuel
Team Canada - Coach Michele Letendre
Camille Leblanc-Bazinet - Emily Abbott - Lucas Parker - Alex Vigneault
Détails des épreuves :
Event 1: Thrusters and Rope Climbs
One woman then one man perform:
21 thrusters (95 / 65 lb.) 4 rope climbs 15 thrusters (95 / 65 lb.) 3 rope climbs 9 thrusters (95 / 65 lb.) 2 rope climbs
Second woman then second man perform:
21 thrusters (95 / 65 lb.) 3 legless rope climbs 15 thrusters (95 / 65 lb.) 2 legless rope climbs 9 thrusters (95 / 65 lb.) 1 legless rope climbs
The team’s score is the amount of time it takes for all four athletes to complete their portion of the event and reach the finish mat.
Events 2 / 3: Team Speed Clean
Event 2: Women’s Team Speed Clean
5 stone-to-shoulders, 130 lb. 3 stone-to-shoulders, 145 lb. 1 stone-to-shoulder, 160 lb.
The event will be split into two heats. In each heat, there will be two teams with two female teammates each.
At the beep, the two teammates move to the first stone and each do 5 reps. When both have done 5 reps, they move to the next stone. When both have done 3 reps, they move to the final stone. When both have completed 1 rep of the final stone, they sprint to the finish.
Event 3: Men’s Team Speed Clean
For time as a M/M pair:
5 stone-to-shoulders, 175 lb. 3 stone-to-shoulders, 215 lb. 1 stone-to-shoulder, 250 lb.
The event will be carried out in the same fashion as the women’s event described above.
Event 4: Push, Lift, Flip
25 handstand push-ups (each) Teammates in static holds 2-rep snatch at each bar (each) Men: 185/195/205/215/225 lb. Women: 120/125/130/135/140 lb. 2-rep clean at each bar (each) Men: 245/255/265/275/285 lb. Women: 145/155/165/175/185 lb. 50-ft. tire flip as M/F partners, alternating each flip
The event will begin with Athlete 1 on the handstand push-ups, Athlete 2 on the static handstand, and Athletes 3 and 4 on the bar hang. After Athlete 1 completes 25 handstand push-ups, the athletes will slide over, with Athlete 2 beginning handstand push-ups, Athlete 3 moving to the handstand hold, Athlete 4 holding a bar hang, and Athlete 1 resting. It will continue in this fashion until the team completes a total of 100 handstand push-ups (25 per person).
Next, the athletes will snatch. Male 1 will snatch 185 lb. twice, then Male 2 will snatch 185 lb. twice. Meanwhile, Female 1 will snatch 120 lb. twice then Female 2 will snatch 120 lb. twice. Once all four athletes have completed 2 reps at the first barbell, the team will advance to the second barbell to do the same. It will continue like this until the athletes complete all the weights.
Next, the athletes will clean. This will be completed in the same fashion as the snatches, but at the heavier weights shown above.
Last, the athletes will flip the tire in coed pairs until they reach the finish line. Once across the line, the team will sprint to the finish mat.
Event 5: Synch, Row, Bike, Worm
4 synchronized muscle-ups 5 synchronized muscle-ups 6 synchronized muscle-ups 7 synchronized muscle-ups Men row 500 meters (each) Women static deadlift hold, 225 lb. Women row 500 meters (each) Men static deadlift hold, 315 lb. Men bike 1,000 meters (each) Women static hold 135 lb. in front rack Women bike 1,000 meters (each) Men static hold 185 lb. in front rack 20 Worm thrusters 10 Worm ground-to-shoulders
The teams will begin with two athletes on the pull-up rig and two athletes on the gymnastics rings.
One synchronized muscle-up rep = 1 bar muscle-up (Athlete 1) + 1 bar muscle-up (Athlete 2) + 1 ring muscle-up (Athlete 3) + 1 ring muscle-up (Athlete 4) completed in synchrony.
The athletes must do 4 reps in sync, then rotate and do 5 reps, then rotate and do 6 reps and finally rotate and do 7.
Next, the athletes will row while their partners hold the barbells at their waist.
Next, the athletes will bike while their partners hold the barbells in the front rack.
Last, the Worm ground-to-shoulders and thrusters will happen in 10-rep increments as the athletes advance down the competition floor.
Time is called when the athletes reach the finish mat.