Qualifications des Lowlands Throwdown 2015
Les coachs et plusieurs membres de CrossFit Intium ont fait le déplacement à CrossFit Nivelles pour participer aux qualifications des Lowlands Throwdown 2015.
Détail de la journée :
Workout #1 - Don't jerk me around
10' AMRAP
10 Ground to Shoulder to Overhead (50/35 KG) 30 DU
10 Ground to Shoulder to Overhead (60/45 KG) 30 DU
10 Ground to Shoulder to Overhead (70/55 KG) 30 DU
10 Ground to Shoulder to Overhead (80/65 KG) 30 DU
10 Ground to Shoulder to Overhead (90/75 KG) 30 DU
10 Ground to Shoulder to Overhead (100/85 KG)
Workout #2 - I hate running... no... rowing
For time
2000m Row
Workout #3 - I like 21-15-9 better
For time
45 Deadlifts (100/70 KG) 45 Handstand Push-ups 45 Pull-ups 45 Box Jump Overs (24" / 20")
(12' Time cap)
Voir la galerie d'images.
