The Descent
Journée spéciale... WOD spécial : The Descent.
Row 500m in 2'00 (men) / 2'26 (women)
2' Rest
Row 500m in 1'58 (men) / 2'24 (women)
2' Rest
Row 500m in 1'56 (men) / 2'22 (women)
2' Rest
...
Go as far as possible, rowing 2 seconds faster every time.
For men, 1'40 is a very good time, 1'34 is exceptional.
For women, 2'10 is a good time, 2'02 is an excellent time and 1'48 is exceptional.
