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  • Quentin Vignot

The Descent


Journée spéciale... WOD spécial : The Descent.


Row 500m in 2'00 (men) / 2'26 (women)

2' Rest


Row 500m in 1'58 (men) / 2'24 (women)

2' Rest


Row 500m in 1'56 (men) / 2'22 (women)

2' Rest


...


Go as far as possible, rowing 2 seconds faster every time.

For men, 1'40 is a very good time, 1'34 is exceptional.

For women, 2'10 is a good time, 2'02 is an excellent time and 1'48 is exceptional.


#crossfit #initium #descent #wod #row

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