WOD des 2000 Likes CrossFit Initium
WOD de célébration des 2000 Likes de la page Facebook CrossFit Initium. For time by team of 3 : 21km Row (Change each kilometer) While rowing, the partners do : Km 0 to 5 : 20 Burpees Km 6 to 10 : 20 Wall ball shots (20 LB. - 10 Ft. / 14 LB. - 9 Ft.) Km 11 to 15 : 20 Handstand Push-ups Km 16 to 21 : 20 Burpees box jump over (24"/20") Groupe de 10:00 Groupe de 12:00 Groupe de 14:00 Groupe de 16:00 Groupe de 18:00 Groupe de 20:00 #crossfit #initium #facebook #wod #2000likes
Memorial Day
En ce dernier lundi du mois de mai, Memorial Day aux Etats-Unis, c'est le 'Murph', un Hero WOD : For time : 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run Partition the pull-ups, push-ups and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. He was the leader of a four-man SEAL reconn
The Descent
Journée spéciale... WOD spécial : The Descent. Row 500m in 2'00 (men) / 2'26 (women) 2' Rest Row 500m in 1'58 (men) / 2'24 (women) 2' Rest Row 500m in 1'56 (men) / 2'22 (women) 2' Rest ... Go as far as possible, rowing 2 seconds faster every time. For men, 1'40 is a very good time, 1'34 is exceptional. For women, 2'10 is a good time, 2'02 is an excellent time and 1'48 is exceptional. #crossfit #initium #descent #wod #row
CrossFit Initium est ouvert ce jeudi 14 mai
Jeudi 14 mai, Ascension : journée spéciale, WOD spécial ! Des créneaux de 4 personnes de 9:00 à 19:00 toutes les 30 minutes.
Soyez échauffés avant le début de votre séance. La box fermera ses portes à 19:30. Soyez prêts... #crossfit #initium #wod #ascension
Workshop avec la French Invictus Team
Mardi 11 novembre aura lieu à CrossFit Initium un workshop encadré par des membres de la French Invictus Team. Au programme le matin, séance d'haltérophilie suivi d'un wod. Puis après le repas, les mouvements de gymnastique et au poids de corps avec un wod pour conclure cette journée. Places limitées à 30 personnes, priorité aux membres de la salle. Tarif : 35,00€ Possibilité de réserver son repas le midi au tarif habituel de 8,50€. Inscritpion directement à la salle ou par t
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