A partir de janvier 2017 un nouveau planning sera mis en place avec une grande nouveauté : CF Gymnastic Le principe, une séance consacrée totalement à la gym, ses mouvements et ses fondements. Car être à l'aise avec le travail au poids de corps est essentiel ! Plus que celui du travail avec charge externe et il est important de ne pas l'oublier si vous souhaitez réellement progresser. La séance sera donc composé d'un travail technique et/ou de renforcement, ainsi que d'un Metcon basé sur ces mouvements.
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