Retransmission des CrossFit Invitational 2015 à CrossFit Initium

December 4, 2015

En attendant la venue de Dan Bailey les 11 et 12 décembre prochains, vous pourrez comme l'année dernière regarder les CrossFit Invitational à CrossFit Initium.

 

La salle ouvrira ses portes dimanche 6 décembre vers 15/45 pour une retransmission de l'événement de 16:00 à 18:00.

 

N'hésitez pas à venir profiter du spectacle avec nous !

 

 

Team Europe - Coach Samantha Briggs

Ragnheiður Sara Sigmundsdottir - Katrin Tanja Davidsdottir - Björgvin Karl Guðmundsson - Jonne Koski

 

 Team USA - Coach Rich Froning

Chyna Cho - Margaux Alvarez - Rich Froning - Dan Bailey

Margaux Alvarez remplace Lindsey Valenzuela suite à une blessure au dos. 

Rich Froning remplace Ben Smith suite à une blessure.

 

 Team Pacific - Coach Rob Forte

Tia-Clair Toomey - Kara Webb - Ben Garard - Kevin Manuel

 

 Team Canada - Coach Michele Letendre

Camille Leblanc-Bazinet - Emily Abbott - Lucas Parker - Alex Vigneault

 

Détails des épreuves : 

 

Event 1: Thrusters and Rope Climbs

One woman then one man perform:

21 thrusters (95 / 65 lb.)
4 rope climbs
15 thrusters  (95 / 65 lb.)
3 rope climbs
9 thrusters  (95 / 65 lb.)
2 rope climbs

Then,

Second woman then second man perform:

21 thrusters (95 / 65 lb.)
3 legless rope climbs
15 thrusters (95 / 65 lb.)
2 legless rope climbs
9 thrusters (95 / 65 lb.)
1 legless rope climbs

The team’s score is the amount of time it takes for all four athletes to complete their portion of the event and reach the finish mat.

 

Events 2 / 3: Team Speed Clean

 

Event 2: Women’s Team Speed Clean

For time:

5 stone-to-shoulders, 130 lb.
3 stone-to-shoulders, 145 lb.
1 stone-to-shoulder, 160 lb.

 

The event will be split into two heats. In each heat, there will be two teams with two female teammates each.

At the beep, the two teammates move to the first stone and each do 5 reps. When both have done 5 reps, they move to the next stone. When both have done 3 reps, they move to the final stone. When both have completed 1 rep of the final stone, they sprint to the finish.

 

Event 3: Men’s Team Speed Clean

For time as a M/M pair:

5 stone-to-shoulders, 175 lb.
3 stone-to-shoulders,  215 lb.
1 stone-to-shoulder,  250 lb.

 

The event will be carried out in the same fashion as the women’s event described above.

 

Event 4: Push, Lift, Flip

For time:

25 handstand push-ups (each)
          Teammates in static holds
2-rep snatch at each bar (each)
          Men: 185/195/205/215/225 lb.
          Women: 120/125/130/135/140 lb.
2-rep clean at each bar (each)
          Men: 245/255/265/275/285 lb.
          Women: 145/155/165/175/185 lb.
50-ft. tire flip
          as M/F partners, alternating each flip

 

The event will begin with Athlete 1 on the handstand push-ups, Athlete 2 on the static handstand, and Athletes 3 and 4 on the bar hang. After Athlete 1 completes 25 handstand push-ups, the athletes will slide over, with Athlete 2 beginning handstand push-ups, Athlete 3 moving to the handstand hold, Athlete 4 holding a bar hang, and Athlete 1 resting. It will continue in this fashion until the team completes a total of 100 handstand push-ups (25 per person).

Next, the athletes will snatch. Male 1 will snatch 185 lb. twice, then Male 2 will snatch 185 lb. twice. Meanwhile, Female 1 will snatch 120 lb. twice then Female 2 will snatch 120 lb. twice. Once all four athletes have completed 2 reps at the first barbell, the team will advance to the second barbell to do the same. It will continue like this until the athletes complete all the weights.

Next, the athletes will clean. This will be completed in the same fashion as the snatches, but at the heavier weights shown above.

Last, the athletes will flip the tire in coed pairs until they reach the finish line. Once across the line, the team will sprint to the finish mat.

 

Event 5: Synch, Row, Bike, Worm

For Time:

4 synchronized muscle-ups
5 synchronized muscle-ups
6 synchronized muscle-ups
7 synchronized muscle-ups
Men row 500 meters (each)
          Women static deadlift hold, 225 lb.
Women row 500 meters  (each) 
          Men static deadlift hold, 315 lb.
Men bike 1,000 meters (each)
          Women static hold 135 lb. in front rack
Women bike 1,000 meters (each)
          Men static hold 185 lb. in front rack
20 Worm thrusters
10 Worm ground-to-shoulders

 

The teams will begin with two athletes on the pull-up rig and two athletes on the gymnastics rings.

One synchronized muscle-up rep = 1 bar muscle-up (Athlete 1) + 1 bar muscle-up (Athlete 2) + 1 ring muscle-up (Athlete 3) + 1 ring muscle-up (Athlete 4) completed in synchrony.

The athletes must do 4 reps in sync, then rotate and do 5 reps, then rotate and do 6 reps and finally rotate and do 7.

Next, the athletes will row while their partners hold the barbells at their waist.

Next, the athletes will bike while their partners hold the barbells in the front rack.

Last, the Worm ground-to-shoulders and thrusters will happen in 10-rep increments as the athletes advance down the competition floor.

Time is called when the athletes reach the finish mat.

 

Source : http://games.crossfit.com/article/2015-reebok-crossfit-invitational-events-released

 

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