Qualifications des Lowlands Throwdown 2015

September 5, 2015

Les coachs et plusieurs membres de CrossFit Intium ont fait le déplacement à CrossFit Nivelles pour participer aux qualifications des Lowlands Throwdown 2015. 

 

Détail de la journée :

 

Workout #1 - Don't jerk me around

10' AMRAP

10 Ground to Shoulder to Overhead (50/35 KG)
30 DU

10 Ground to Shoulder to Overhead (60/45 KG)
30 DU

10 Ground to Shoulder to Overhead (70/55 KG)
30 DU

10 Ground to Shoulder to Overhead (80/65 KG)
30 DU

10 Ground to Shoulder to Overhead (90/75 KG)
30 DU

10 Ground to Shoulder to Overhead (100/85 KG)

 

Workout #2 - I hate running... no... rowing

For time

2000m Row

 

Workout #3 - I like 21-15-9 better

For time

45 Deadlifts (100/70 KG)
45 Handstand Push-ups
45 Pull-ups
45 Box Jump Overs (24" / 20")

(12' Time cap)

 

Voir la galerie d'images.

 

 

 

Please reload

A l'affiche

Nouvelle grille tarifaire

July 1, 2019

1/1
Please reload

 
Posts récents

August 19, 2018

July 15, 2018

June 6, 2018

March 29, 2018

Please reload

 
Archives
 
Chercher par Tags