Memorial Day

May 25, 2015


En ce dernier lundi du mois de mai, Memorial Day aux Etats-Unis, c'est le 'Murph', un Hero WOD : 


For time : 

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run


Partition the pull-ups, push-ups and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.


In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. He was the leader of a four-man SEAL reconnaissance unit and was awarded the Medal Of Honor on October 27, 2007.


This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.




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