Nous suivre

October 25, 2015

CrossFit Initium fêtera Halloween ce vendredi 30 octobre 2015.
Pour l'occasion tous les WODs à partir de midi seront déguisés.




July 3, 2015

WOD de célébration des 2000 Likes de la page Facebook CrossFit Initium.


For time by team of 3 :

21km Row

(Change each kilometer)


While rowing, the partners do :

Km 0 to 5 : 20 Burpees

Km 6 to 10 : 20 Wall ball shots (20 LB. - 10 Ft. / 14 LB. - 9 Ft.)

Km 11 to 15 : 20 Handstand Push-ups

Km 16 to 21 : 20 Burpees box jump over (24"/20")


 Groupe de 10:00


 Groupe de 12:00 


 Groupe de 14:00 


  Groupe de 16:00


  Groupe de 18:00


  Groupe de 20:00


May 25, 2015


En ce dernier lundi du mois de mai, Memorial Day aux Etats-Unis, c'est le 'Murph', un Hero WOD : 


For time : 

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run


Partition the pull-ups, push-ups and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.


In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. He was the leader of a four-man SEAL reconnaissance unit and was awarded the Medal Of Honor on October 27, 2007.


This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.



May 14, 2015